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Why It's Important to Find a Treadmill That Folds Up

If you're training for your next race or just want to fit in an exercise session at home, a treadmill can help you achieve your goals. It is important to select an exercise machine that can be folded up to save space.

To fold a treadmill, lift the deck to the display. Then you must lock the latch knob carefully to ensure it is secured.

Compact Design

foldable flat treadmill treadmills can be tucked away under a bed or in a closet when not in use. They still offer plenty of space to run. Folding treadmills are usually cheaper than those that do not fold flat treadmill, and they can aid in keeping you active during days when the weather is bad or when you have a busy schedule.

Be aware of your fitness goals and the way you plan to utilize the treadmill. Some models are designed to be used for walking only, while others can be used for gentle jogging or even shorter runs. Before purchasing a treadmill, make sure to check the speed range and motor size.

Non-folding treadmills tend to be heavier and therefore more stable at higher speeds. But folding treadmills that fold flat also have a design which can make them less sturdy particularly when they are used by runners who push themselves to the limit. Look for a folding treadmill with safety features such as an emergency stop button to ensure that you can shut it down easily if you lose control.

If you're planning to purchase a treadmill that folds that is safe for runners make sure you choose one that has a strong motor and an ample deck size. A 2.5 hp motor will suffice for casual joggers and sprinters. Serious runners must look for an engine that has at minimum 3.5 horsepower to ensure that they are able to run at high speeds comfortably. Find a treadmill that has built-in cushions that reduce the impact of your knees so that you can run for longer periods of time without fear of injury.

Convenient Storage

When you're not using your treadmill, it should be able fold it up. Most treadmills that fold up have wheels and can be easily removed from the area where you exercise to make space for other activities, like when kids come home from school or when you have guests coming over later. Non-folding treadmills typically need more space since they are designed to be permanent fixtures in your home.

Many treadmills that fold are small and space-saving, but they don't sacrifice performance or features. For example the NordicTrack Commercial 1750 treadmill folds up quickly due to its patented EasyLift assist mechanism. This treadmill also boasts a 3.5 CHP motor, and both a 15% incline and a 3 percent decline to help up your cardio intensity.

Sunny Health & Fitness also provides the SF-T7632, which is a treadmill that folds. This treadmill can be easily placed in a closet or under a table, and it also offers a comfortable running deck. Its compact design and sturdy construction make it a good option for those looking to get some light exercise while working or watching TV.

If you're considering purchasing a treadmill that folds make sure to check out the product description for specifics about how it can be folded and put away. You should also take a look at the frame's weight and dimensions and also the added transport features, such as transportation wheels and built-in carry handles.

Travelle Gaines is a trainer in Los Angeles at Blocks Nutrition. She explained to PEOPLE that the biggest obstacle to being active was not having enough time. A treadmill that folds is the perfect option for those who are always busy. She says a treadmill that folds allows runners to run before or after work, or even during lunch.

Easy to operate

The best treadmills that fold are easy to use, whether you're making use of them for a quick jog or an at-home workout. Victoria Brady, ACE-CPT and fitness brand Fyt recommends an option with simple controls, such as buttons for speed or incline, as well as touchscreen programming. If you plan to walk with power in the park, you should look for an engine that's between 2.0-2.5 horsepower. If you're a serious athlete, select a motor that can support running routines.

A good treadmill that folds should also have wheels, which makes it easier to move it around your space, says Sydney Bueckert, an NASM-CPT and the lead trainer in-house at Sunny Health & Fitness. "It's a lot easier to take off and on the treadmill with wheels so you don't have to worry about moving it yourself."

It is also recommended to look for models that have extra features such as ports for USB cables, headphone jacks and a device holder. The Echelon Auto-Fold Connected Treadmill, for example, has an impressive and clear display that displays a variety of motivational metrics and lets you connect it to fitness apps and monitor your heart rate, among other things.

Think about a model that has gas shock, which allows the deck to be lowered slowly and gently instead hitting the ground (like certain models do without this technology). Consider a model that has a gas-shock, which allows the deck to be lifted slowly and gently rather than smashing into the ground like some models do. You should ensure that your new treadmill meets the local safety requirements to operate it.

Safety

When selecting a treadmill fold up, you want to ensure that it is equipped with security features. Most folding treadmills come with the safety lock that keeps the deck in when it is in storage mode. This feature helps prevent accidental release of the deck while the treadmill is being used and also helps keep children from operating the treadmill.

Another important security feature to look out for is a power cord lock. This will ensure that the treadmill has been turned off and away from reach at the end of every workout. This is especially important if you have kids who may be tempted to turn the treadmill on or play with the cords. If the treadmill isn't properly locked and turned off after every use, the treadmill could be accidentally powered on. Or children could pull the cord and cause it to speed up.

Also, make sure that the treadmill is placed away from things like curtains or drapes that might accidentally hang over the treadmill when you are using it. This could create the risk of slipping and increases the chance of injury. It is also recommended to use a treadmill with the right shoes. This reduces the chance of tripping and falling over objects around your home as well as help you maintain a steady stride while running or walking on the treadmill.

It is also a great idea to fold up the treadmill and secure it before leaving it in a public place such as the gym or at school. This will lower the chance of injury to students and other patrons who are not familiar with the treadmill's operation or the noise level in a busy area.

Stability

Folding treadmills have a lower center of gravity than those that do not fold, which makes them more stable. It is less likely to roll over and cause injury if you accidentally step on the treadmill or lean back too far. It takes up less room which is crucial for those who live in a small apartment or home. A treadmill that folds up is also easier to transport. This is an excellent benefit for those who want to take your treadmill for workout or business trips. It's also a great idea to pick a folding treadmill with wheels and a carry handle. This will make it easier for you to move around.

It is essential to consider the speed range and incline functions when selecting a treadmill that folds. If you plan to run on the treadmill, a maximum speed of about 7.5 mph is likely sufficient. However, if you are an athlete it could be necessary to select the fastest motor.

You should also check whether the treadmill can be folded and treadmill fold up unfolded easily. Some models require two people to collapse while others can be folded with ease by one person. The best treadmills will have clear instructions on how to fold it correctly. It is also crucial to follow the manufacturer's guidelines for regular maintenance and cleaning of the unit.

While some treadmills that fold are easy to operate and store some are difficult to move. Always read the instruction manual to fully understand how the machine operates. You should then try it out before deciding if it's the best choice for your fitness needs.